My second popular science book is due to be published in the UK on 7th November 2019. Available to preorder pretty much everywhere!
Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis
'Hot or cold, caffeinated, alcoholic, sweet or not, this book is a fascinating cultural history of our favourite drinks that explores the science (or not) underpinning their many health claims. A wonderful read!' Dr Giles Yeo, author of Gene Eating
‘A truly engaging read. By challenging common health misconceptions and debunking bad science, Drinkology arms us with information to make better choices about what we drink, not just what we eat.’ Ian Marber, author of Manfood
‘Very engaging and entertaining . . . a clear guide to everything we need to know about drinks, from water to milk, tea, alcohol and beyond. Dr Willett dispels common myths and fads and sets the record straight . . . allowing us to make fully informed choices. A fascinating deep dive into the science behind everything we drink.’ Elisabeth Cresta and Caroline Day, founders of Fight the Fads
Do you really know what you are drinking? Are you sure?
We consume many drinks every day and they all have an impact of some kind on our body. Maybe we're just thirsty, maybe we need something to wake us up, maybe we want something to relax us at the end of the day. But have you ever stopped to wonder what exactly is in your chai latte or just what those added electrolytes in your bottled water are supposed to do?
From coffee and kombucha to cola and champagne, Drinkology distils the scientific evidence on the world's most popular drinks to see if we can get to the bottom of questions, such as:
Is a regular glass of wine good for our health or not?
Should we worry about energy drinks?
Is fluoride in our tap water harmful?
Are fermented drinks and probiotics the answer to a healthy gut?
Whether you want to discover the true benefits of wellness drinks, find out if sulphites in wine really cause headaches, or are just sick of the pseudoscience behind the marketing of what we consume, this book is for you.