calmism: 8 habits for complete rest
Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?
I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need.
Well, come down off that chair, open up this book, and feel your stress float away.
To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
Welcome to calmism – a restful way to take control of your energy and find that tranquil island within.
Published by Palazzo Editions (out in September 2023)
Pre-publication reader reviews:
Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?
I get it. Your diary is full and your brain is racing. The hectic world we live in demands so much of you, it can be exhausting to keep up. You crave spa days and holidays to recharge but, while they offer short-term respite, they don’t give you the long-term rejuvenation you really need.
Well, come down off that chair, open up this book, and feel your stress float away.
To achieve complete rest, we need to develop eight different rest habits. Packed with simple activities, backed by science and personal experiences, calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to wellbeing. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
Welcome to calmism – a restful way to take control of your energy and find that tranquil island within.
Published by Palazzo Editions (out in September 2023)
Pre-publication reader reviews:
- "This is without doubt the most helpful and well written self-help book I have read. ... This book avoids dictating to the reader exactly what to do to achieve ‘rest’ but gives you so many options that you are bound to find something that helps you. For me this book is a ‘must buy’! I will be buying copies as gifts as I feel everyone can find something helpful to their situation in here."
- "I really liked this book. I believe that these tools will help me to better manage my insomnia. I loved how Alexis broke the information down and provided examples. Highly recommend."
- "Calmism serves as an invaluable guide for individuals seeking tranquility and inner peace."
- "I needed this book. I'm at a point in my life where I do not know how to do nothing and just...rest and rejuvenate. I found this book to be an easily accessible guide that leads the reader through different areas of their life. Definitely insightful and easy to pick up and read the part you need."
- "I really appreciated all the advice in this book, and that so much of it had been tested on a variety of people. I also loved the transparency when they were suggesting something that they had not had as part of a test group."
- "As someone who has suffered from insomnia since childhood, I was excited to read this book. The book was broken down into different sections, with nice examples and practical advice to guide you. I can't wait to put some of these into practice!"